facebook

Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? Learn the colors and what they mean and take advantage of these natural superpowers.

Good to know:

A study in the International Journal of Epidemiology from 2017 showed that the risk of cardiovascular disease can be reduced by 28% the more fruit and vegetables you eat every day.(1)

RED FOODS

GREEN FOODS

ORANGE & YELLOW FOODS

PURPLE & BLUE FOODS